Weight Training:
We offer a wide variety of free weights and strength equipment. We also have dumbbells up to 130 lbs and a variety of bars and benches. |  | Cardio Training:
King's Fitness For Life's cardio room includes Life Fitness bikes, steppers, treadmills and eliptical machines. |  | Exercise Classes:
Pilates, stepping, body sculpting, and abdominal classes are only some of the exercise classes owe offer. All of our instructors are highly qualified and have created unique exercise classes to sign-up for. |  |
Women's Fitness: A workout room exclusive to women has weight machines, free weights, exercise balls, jump ropes, a recumbant bike, and a station for measuring and weighing yourself. |  | Personal Training: Personal Training is available to take you from wherever you are at to wherever you want to be to help you optimize your workouts.
|  | Nutrition: We realize the importance of how exercise and nutrition go hand-in-hand. Because of this, a nutritionist is available for consultation and planning a diet that meets your body's needs. |  |
